Category: Workout


How to train your lower body

Buff biceps and strong shoulders are the only thing you need to focus on at gym. All strength exercises shouldn’t […]

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Swimming helps weight loss

Swimming helps to lose weight it burns calories and puts little stress on your body. Swimming works all your mussels […]

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Drinking water before, after and during exercises?

  This is a good question to talk about. When you are running probably you are losing a lot of […]

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Running improves your health

Do you believe it or not running is a great way to improve your level of health. While starting your […]

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Gym workouts

Loose body fat doing fitness exercises at home

Before  starting  exercising you should warm up your body .You can start with side to side jumps. This will help […]

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Weight training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes […]

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